12 Best Collagens for Hair Growth Tested & Reviewed 2024
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According to Maiman, several studies have found that during the hair's growth phase (known as anagen), the collagen levels surrounding the hair bulb actually thicken and increase. It comes in a yummy mango flavor that’s easy to stomach and can be taken like a shot or mixed into your beverage of choice. Collagen is a protein that strengthens, supports and provides structure for everything from bones and muscles to blood vessels and organs.
Wild Elements Collagen Booster Supplement
These are one of the OG collagen powders on the market—there was once a time you couldn’t go one day without watching an influencer scoop this into their smoothie or coffee. I, too, fell victim to the hype, as the powder is so easy to incorporate into your daily routine. The powder dissolves seamlessly into your beverage and is virtually tasteless—as long as you mix it well (FWIW, I always mix mine with an electric whisk and never have a problem). In particular, collagen contributes to the elasticity and strength of your dermis. With age, your body becomes less efficient at producing collagen and replenishing cells in the dermis. This may be one of the reasons why hair gets thinner over time (13, 14, 15, 16).
Hum Collagen Love Skin Supplement
Collagen is a popular supplement for people looking to support healthier looking skin and hair. Supporting your body's natural collagen production is an alternative to taking collagen externally. Collagen production gradually drops as we age, but other factors, such as certain lifestyle habits, can prompt production to drop more quickly. Iman Balagam is a beauty contributor at Cosmopolitan with nearly three years of experience writing beauty stories that range from phenol peels to laser hair removal services. She’s an authority in all skin categories but an expert when it comes to collagen for hair growth, thanks to years of personally researching and testing different supplements.
12 Best Collagens for Hair Growth (Tested & Reviewed 2024) - Cosmopolitan
12 Best Collagens for Hair Growth (Tested & Reviewed .
Posted: Tue, 30 Jan 2024 08:00:00 GMT [source]
What type of collagen is best for hair growth?
In addition, eating foods high in vitamin C may boost your body’s natural collagen production. Oranges, bell peppers, Brussels sprouts, and strawberries are excellent sources of this vitamin (23). Free radical damage to cells that produce hair color may accelerate graying to some extent. Since collagen can act as an antioxidant, it may be able to fight this damage and slow graying. Since collagen has been shown to fight free radicals in test tubes, it may, in theory, help prevent damage to cells that produce hair color. As a result, it may prevent premature graying or slow down age-related graying (9, 10).
And if you’re coloring your hair at home, some brands’ included collagen conditioners promise to protect against damage and pesky gray hairs. There is a commercially available food supplement tablet containing hydrolyzed fish-origin collagen (300 mg/dose), taurine, cysteine, methionine, iron, and selenium, marketed for people with hair loss disorders. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product.
How to Use Collagen Peptides for Hair
It can potentially help improve your skin and scalp health, which is great for encouraging some possible hair growth. I also love that these pills are completely tasteless, and I only have to take two a day (unlike many others we’ve tried). “Viviscal contains a mix of both collagen and biotin to help support a reduction in hair fallout and provide optimal support to the follicle,” Yates says.
There are also external factors, like stress and UV exposure, that can damage and slow down collagen production throughout the body. Oral collagen supplements may be sold as pills, powders, or certain foods. They may be in the form of collagen peptides or hydrolyzed collagen, which are forms of collagen that are broken down and more easily absorbed.
Viviscal Hair Growth Supplements
Hair loss is fairly common and may result from hormones, medical conditions, extreme stress, treatments such as chemotherapy, and more. Hair loss can range from thinning to total loss of hair, can be temporary or permanent, and can affect all ages and genders. Once I learned that supermodel Irina Shayk revealed this marine collagen as one of her best-kept secrets to minimize fine lines and wrinkles, I knew I had to get my hands on it. These sachets are convenient for travel, which is amazing because it’s easy to neglect your routines when living a chaotic life on the go (the model life and all!). You can add it to your morning coffee, smoothie, hot tea, or even a cold glass of water right when you wake up. However, research on the effects of collagen on human hair is limited.
Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons. By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture. Collagen also helps make up proteins (such as keratin) that form hair, nails, and skin. “For most people, collagen should be taken once daily,” Dr. Sajic says. “It may take several weeks, if not three to four months, for you to start noticing the benefits of collagen supplements,” Dr. Sajic adds.
Collagen peptides are often found in powdered form or as an ingredient listed in hair supplement capsules. Garshick explains that the hydrolyzed collagen peptides are smaller molecules that allow for more easy absorption from the gut to the bloodstream. "Peptides, more specifically, are chains of amino acids and are considered the building blocks of proteins," Garshick explains. “Wild Elements collagen is one of my favorites because the brand is focused on offering both skin and hair support—a good addition to any anti-aging health routine,” says Yates. If you have thinning hair due to depleting collagen supplies or due to hair follicle damage, a collagen supplement may help.
If you’re interested in trying out marine collagen, consider Amandean's Marine Collagen Peptides which supports smooth hair and skin. There’s nothing more upsetting than looking in the mirror and noticing sparse areas of hair on your scalp— dare we say bald spots. For those of you who have dealt with hair loss or hair thinning, you've probably gone down a rabbit hole of research, attempting to discover the best ways to restore your beloved strands. While desperately scouring the internet for answers, we're guessing that you came across a variety of hair growth shampoos and hair growth oils . As the body of research grows in the world of collagen supplementation, we become more comfortable explaining the benefits of the peptides.
Certified trichologist and founder of Advanced Trichology William Gaunitz, FWTS, says the primary amino acid that is most helpful is called proline1. Collagen powder is flavor- and odorless and can be added to smoothies, coffee, and other hot or cold liquids.
If you are dealing with hair loss, you may be looking for ways to promote healthier hair growth. Based on the studies that have been done so far, collagen offers a promising solution – especially if your hair loss is due to insufficient collagen supplies in the body. As one 2019 study by Nutrients showed, collagen supplements can improve skin hydration, skin elasticity, and skin density.
One study found that marine collagen was able to fight four different free radicals, while another study observed that the protein may be a more effective antioxidant than a well-known compound found in tea (10, 11). Your body uses several amino acids to build keratin — some of which can be found in collagen (2, 3). Topical products containing collagen, such as skin creams and serums, are available, but research backing their efficacy is lacking. Collagen is found in deeper layers, but collagen fibers are too large to permeate the outer skin layers, and peptides (shorter chains of collagen) are unsuccessful. This article will discuss collagen protein and hair growth, collagen types and hair application, who should not use collagen for their hair, and alternatives to collagen for hair growth. “You should always talk to your health care provider before taking any oral supplements or medications,” says Augustine.
For the best results, it's recommended to take one to two tablespoons a day. Collagen is by no means the only hair nutrient or supplement to look for. In the same way that skin requires a wide variety of nutrients to look and feel its best, your hair does too. Collagen may also help reduce the number of gray hairs that appear on your head, according to board-certified dermatologist Hadley King, M.D. We may earn commission from links on this page, but we only recommend products we love. Since it makes up the connective tissue of mammals, it’s found in the skins, bones, and muscles of chicken, beef, pork, and fish.
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